Coffee is one of the most popular beverages on the planet and more than one billion people worldwide drink it.
Coffee can provide a range of health benefits, but these vary between different types. For those who want to cut back on their caffeine intake, decaf coffee beans are a great option. When considering decaf vs. regular coffee, you may want to know what to expect from the change.
In this guide, we’ll look at some of the most noteworthy decaf coffee benefits. Keep reading for more.
It Can Reduce Blood Sugar
Studies have shown that decaffeinated coffee can help reduce fasting blood sugar levels. Regular coffee may also do this, though not to the same degree.
Caffeine can have an impact on short-term blood sugar control which is why decaf coffee is better here. Caffeinated coffee, however, may be more beneficial for long-term blood sugar retention. Many brands like Tapestry Coffee have a range of options to choose from.
It’s Rich in Antioxidants
Antioxidants can be great for your health, and decaf coffee contains a lot of them. Antioxidants may help you fight illness, prevent disease, and keep you healthy overall.
Most medical professionals recommend consuming food and drinks that have high levels of antioxidants. Many other caffeinated drinks don’t have these, so if you want to keep things healthy, decaf coffee with no added sugars or creamers is ideal.
It May Protect Against Certain Cancers
Various studies have indicated that both regular and decaf coffee can help lower an individual’s risk of hepatocellular carcinoma (HCC). Other studies have also shown that drinking decaf coffee can reduce the risk of colon, colorectal, and rectal cancer.
It’s believed this is due to the level of antioxidants present. Many of them can help inhibit the growth of cancer cells.
It’s Beneficial for Liver Health
On top of potentially helping prevent liver cancer, decaf coffee can improve your liver health overall. Those who regularly drink coffee typically have a lower risk of developing chronic liver disease or a fatty liver than those who don’t.
It’s worth noting that ground coffee seems to be best for this. It tends to have higher concentrations of the diterpenoid compounds cafestol and kahweol. These can both have strong cellular protective effects.
It Can Help With Stomach Problems
Those with stomach conditions (like IBS) need to be more careful than most with what they eat and drink. Most medical professionals suggest that people with such issues avoid sugary or caffeinated drinks.
If you suffer from any stomach issues but still want to drink coffee, decaf could be a good choice. It will be less likely to cause problems, so it may be the perfect solution.
Using Decaf Coffee Beans
There are decaf coffee pros and cons, but the health benefits can make it a great choice for a lot of people. Those who want to drink coffee but can’t have too much caffeine may be able to switch to decaf coffee beans and get great results.
For more lifestyle and health-related articles, check out some of our other blog posts.
